Three Tasty Smoothies

Ingredients

• VANILLA DATE SMOOTHIE
• 1 cup (250 mL) milk
• 1 small banana, broken into chunks
• 1/4 cup (60 mL) vanilla yogurt
• 4 pitted Medjool dates
• 1/4 Tsp (1 mL) ground nutmeg
• CHOCOLATE MILK & P.B. SMOOTHIE
• 1 cup (250 mL) chocolate milk
• 1 small banana, broken into chunks
• 2 Tbsp (30 mL) peanut butter
• 1/4 Tsp (1mL) ground cinnamon
• CRANRASPBERRY
• 1 cup (250 mL) milk
• 3/4 cup (175 mL) raspberry or mixed berry yogurt
• 1 cup (250 mL) raspberries
• 1/2 cup (125 mL) fresh or frozen cranberries
• 2 Tbsp (30 mL) liquid honey