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BC Dairy Association

Do you get enough calcium from the foods you eat? Try the online Calcium Calculator™ to find out and make a plan to improve if you need to.

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  • Thank you for your comment, Tornike. Different age groups need different amounts of calcium. Give the online Calcium Calculator a try, by clicking the link in the article above, and find out if you are getti... more

    Thank you for your comment, Tornike. Different age groups need different amounts of calcium. Give the online Calcium Calculator a try, by clicking the link in the article above, and find out if you are getting enough!

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  • i have 2 glasses of milk a day . and 3 yogurt drinks and amd 2 slices of cheese am i getting enough ?

  • Its important for calcium to be in a teenagers diet.

  • This website is very helpful

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