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BC Dairy Association

Do you get enough calcium from the foods you eat? Try the online Calcium Calculator™ to find out and make a plan to improve if you need to.

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  • This website is very helpful

  • Its important for calcium to be in a teenagers diet.

  • i have 2 glasses of milk a day . and 3 yogurt drinks and amd 2 slices of cheese am i getting enough ?

  • Thank you for your comment, Tornike. Different age groups need different amounts of calcium. Give the online Calcium Calculator a try, by clicking the link in the article above, and find out if you are getting enough!

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