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The carbohydrate, protein, fluid and electrolytes (like potassium) in chocolate milk make it a great sports recovery beverage. The carbohydrates refuel muscles, the protein helps muscle repair and the fluids and electrolytes help with rehydration.


To learn more, click on the attached file for a quick summary of chocolate milk's benefits.

To learn more about how athletes are using chocolate milk as part of their training, visit

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