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The 2013 Vancouver Sun Run is less than 10 weeks away. With almost 50,000 runners registered in 2012, training for this annual event starts now! 

Ashley Charlebois, is a registered dietitian in BC and Powered by Chocolate Milk (PBCM) spokesperson. Ashley talks with CTV's Lynda Steele, discussing her tips for maximizing performance during the winter months and essential recovery recommendations. Lace up your shoes and see what Ashley has to say on the PBCM Blog.

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