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Recommended Calcium Intake Per Day (mg)
1–3
years
4-8
years
9–18
years
19–50
years
51–70
years

71+
years

men*  
women

700

1000 1300 1000 1000 1200 1200

Reference: Dietary Reference Intakes for Calcium and Vitamin D 2010

* Osteoporosis Canada recommends 1200 mg for men over 50 years old.

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Nutrition Education Articles

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