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October is still harvest season in BC with our Indian Summers stretching far into Fall. We've listed a few items and attached recipes for you to try using local, in season foods from BC.
 

This October, look for these local foods at your local farmer's market or grocery store:

VEGETABLES FRUIT HERBS SEAFOOD DAIRY

Brussel Sprouts

Blackberries

Basil

Crab

Cheese

Broccoli

Cranberries

Epazote

Lingcod

Cream

Corn

Grapes

Marjoram

Mussels

Eggnog

Leeks

Kiwi

Rosemary

Oysters Milk

Turnips

Quince Winter Savory Sablefish (Black Cod)

Yogurt



Our friends at We ♥ Local have a free mobile app so you can discover what's in season and how to use it! Download the mobile app today.

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