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Vancouver boasts some of the best weather in the summer, especially this year with 33 days of sunshine in July 2013 (breaking the "Sunniest Month Ever" beating the 1985 record)! With such great weather and a beautiful place like BC to enjoy the great outdoors, British Columbians are out and about pounding pavement, cycling along trails, and playing a great game of field hockey. During these sunny days, our Powered by Chocolate Milk spokesperson, Ashely Charlebois, was busy giving nutrition chats to a few run groups and sport teams. Many learned about training recovery methods and how to maximize training efforts through nutrition. 

Join the conversation by following Powered by Chocolate on Twitter @pbchocolatemilk and Like on Facebook for more nutrition tips, event information, and contests.


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