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Drinks & Smoothies

Ceci’s Great Greens Smoothie

BCDA staff share their favourite smoothie recipes

Equipment

  • Blender
  • Measuring Cup
  • Measuring Spoon

Ingredients

  • 1 banana
  • 1/3 cup (80 mL) frozen pineapples
  • 1/3 cup (80 mL) frozen raspberries
  • 1 handful baby spinach
  • 2 tsp (10 mL) chia seeds
  • 1-1/2 cups (375 mL) milk (adjust to your preferred texture)

Directions

Add some veggies to your day without any of the taste! The Great Greens Smoothies is Cecilia, Community Outreach Coordinator’s favourite. Try it with 4 teaspoons of unsweetened coco powder for a chocolate option. 

Instructions:

  1. Rinse the baby spinach well
  2. Pour the milk into the blender with baby spinach, banana, frozen pineapples, and chia seeds.
  3. Blend until smooth 
  4. Pour into glass and enjoy!

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Sides
Prep Time

15 mins

Cook Time

10-15 mins

Total Time

45 mins

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