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Lower in fat but loaded with flavour, this dip is best made the day before.

Yield:
1 1/2 cups (375 mL)
Prep time:
10 minutes

Recipe by Dairy Farmers of Manitoba

Equipment

  • Measuring cup and spoons
  • Blender or food processor
  • Bowl

Ingredients

  • 1 cup (250 mL) creamed cottage cheese
  • 1/2 cup (125 mL) plain yogurt
  • 3 green onion, minced
  • 1 garlic clove, minced
  • 1/2 tsp (2 mL) celery seed
  • 1/4 tsp (1 mL) dry mustard
  • 1/2 tsp (2 mL) Worcestershire sauce
  • pinch pepper
  • dash hot pepper sauce

Instructions

  1. In a blender or food processor, cream cottage cheese and yogurt until smooth.
  2. Add remaining ingredients.
  3. Pour into a bowl. Cover and refrigerate to blend flavours.
  4. Serve with raw vegetables.

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