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TGIF! Instead of take-out tonight, make a quick ‘n’ tasty tostada. #nutritionmonth #trysomethingnew click to tweet Twitter

Bring back kitchen fun by switching up how you cook and serve supper.

• Cook create-it-yourself meals with your kids. Try a family taco, fajita, or salad bar. With everyone helping, meal prep is easy.

• Make your own pizzas in minutes. Top whole grain flat breads with tomato sauce, flavourful cheese and leftover roasted veggies. Yum!

• Sandwiches for supper? Sure! Use whole grain buns, hummus or leftover roasted chicken or beef and a slice of cheese and then pile on the veggies.

By Rola Zahr, MPH, RD

Adapted from The Dietitians of Canada’s Nutrition Month Campaign Materials. Find more information about Nutrition Month

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Nutrition Education Articles

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