Here are some ideas to reduce your caffeine intake. Select the ideas that would work for you or create your own.
- Choose milk, juice or water instead of caffeinated drinks
- Choose a smaller cup when you drink coffee
- Switch to decaffeinated coffee or tea
- Switch from coffee to a latte or cappuccino
- Drink decaffeinated cola or another soft drink
To find out more about how much caffeine is in your diet, take a look at FoodTrack Check on Caffeine.