Latest Nutrition Education Articles
-
Hiking Hungry? Trail Mix and Other Tips
Jul 04, 2018
If you are hungry to hike or hiking hungry, this article is for you.
-
Surprising New Research Reveals the Most Hydrating Beverages
Aug 02, 2016
Think water is the most hydrating beverage? Surprising research says otherwise, confirming earlier…
-
-
-
Not Sure What to Drink Before, During and After Activity?
Feb 21, 2013
Find out how to stay hydrated when active to perform at your best.
-
How Much Physical Activity Do I Need?
Jan 04, 2013
This table shows the recommended amount of physical activity for age category from the Canadian…
