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Put your fridge through basic training!

Fresh, simple foods start off meals in the right direction. Here are five fresh food to keep handy in your fridge.

Fresh vegetables and fruit

Keep colourful cut veggies and fruit ready for grab-and-go snacks. 

Milk, yogurt and cheese

Milk products make a super snack or a smart addition to cooking and baking. 


Cook up a quick frittata, burrito or omelette for breakfast, lunch or dinner.

Hummus or bean dips, such as black bean or white bean 

Legumes make tasty dips for veggies. 

Natural nut butters

For a superb nutty taste, choose natural nut butters, such as peanut or almond, with no added sugar or salt.

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