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Make-ahead:

  • Make a parfait by layering toasted oats, seeds, berries and yogurt in a reusable container in the fridge overnight.
  • Slow-cook barley overnight with cinnamon, diced apple, and pecans.

Grab and go:

  • Blend a smoothie with frozen fruit, milk, yogurt and/or a handful of kale or spinach.
  • Wrap up hummus, cucumber, and avocado in a whole-wheat tortilla. Try this white bean and feta hummus for a spin on the traditional version.
  • Enjoy a breakfast sandwich with egg (pan fried or microwaved), cheese, tomato and lettuce on whole-grain toast or an english muffin.

Photo Credit: http://www.cookspiration.com/recipe.aspx?perma=MkWn1JXyCkV&g=6

Content adapted from: http://www.dietitians.ca/Your-Health/Nutrition-Month/Nutrition-Month-2015.aspx

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Nutrition Education Articles

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