Not logged in |

Cart (0)


  • Make a parfait by layering toasted oats, seeds, berries and yogurt in a reusable container in the fridge overnight.
  • Slow-cook barley overnight with cinnamon, diced apple, and pecans.

Grab and go:

  • Blend a smoothie with frozen fruit, milk, yogurt and/or a handful of kale or spinach.
  • Wrap up hummus, cucumber, and avocado in a whole-wheat tortilla. Try this white bean and feta hummus for a spin on the traditional version.
  • Enjoy a breakfast sandwich with egg (pan fried or microwaved), cheese, tomato and lettuce on whole-grain toast or an english muffin.

Photo Credit:

Content adapted from:

Posted in

Nutrition Education Articles

Find similar articles by related tags

Share this article