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Shop for basic, frozen foods that can help you make simple, healthy and delicious meals such as: 

Yummy breakfast

Add frozen blueberries to whole grain muffins, oatmeal or pancakes for a burst of flavour.

Super stir-fry

Steam frozen Asian veggies or sauté in a little olive oil. Serve over brown rice and top with tofu and slivered almonds for a quick meatless meal. 

Gourmet pasta

A combination of frozen grilled vegetables and frozen cheese tortellini, boiled and then tossed in a zesty tomato sauce, makes a simple yet sophisticated meal. 

Divine dessert

Slightly thawed frozen raspberries on top of Greek-style or regular vanilla yogurt makes for a delectable dessert or snack. 

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Nutrition Education Articles

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