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Elderly parent? Picky toddler? Newly declared vegetarian teen? Food allergy? 


When shopping for family members with different health needs or preferences, it helps to plan ahead. Here are three tips to help satisfy everyone.

  • Plan menus and grocery lists together. Include food options that everyone can enjoy.
  • Look at cookbooks, magazines or websites for meal ideas that meet your needs. 
  • Try a “do-it-yourself” meal, such as fajitas, tacos, sandwiches or salads. Just put all the ingredients on the table and let everyone assemble their favourite combo.

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Nutrition Education Articles

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