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This chart shows how many Food Guide Servings you need from each of the four food groups every day, as recommended in Canada's Food Guide.

 

Recommended Number of Food Guide Servings per Day

Children

Teens

Adults

Age in Years

2-3

4-8

9-13

14-18

19-50

51+

Sex

Girls and Boys

Females

Males

Females

Males

Females

Males

Vegetables and Fruit

4

5

6

7

8

7-8

8-10

7

7

Grain Products

3

4

6

6

7

6-7

8

6

7

Milk and Alternatives

2

2

3-4

3-4

3-4

2

2

3

3

Meat and Alternatives

1

1

1-2

2

3

2

3

2

3

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Nutrition Education Articles

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