The greater the variety of vegetables and fruit you have at home, the more you’ll eat, especially if you put them where you can see them!
Try these tasty tips:
- Place a bowl of fresh fruit on the kitchen counter for quick, tasty snacks.
- Keep cut up, ready to eat fresh veggies in the fridge for your mid-afternoon snack.
- Offer more than one vegetable at mealtime. Fill half of your plate with veggies – the more you have on your plate, the more you’ll eat.