According to a recently published study, adopting the following three practices can help your kids eat more veggies and fruit.
- Eat together.
Children who have more family meals eat more veggies and fruit compared to children who have family meals less often.
- Eat your veggies and fruit.
Children who see their parents eating and enjoying fruit and veggies will be more likely to eat them.
- Cut it up!
Make fruit and veggies fun and accessible by cutting them up for your kids.
How much fruit and vegetables do kids need a day?
Take a look at the recommended number of servings for vegetables and fruit per day for each age group and sex.