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An interactive brochure for individuals to assess what they eat, compare this to recommendations, and plan changes.

For single copies, download the attached PDF. BC residents may request a complimentary copy -- just email nutrition@bcdairy.ca.

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If you are unable to order online and you are a resident of BC or Yukon, you may use the BC order form. All others should use the out-of-province order form. Please note not all resources are available out of province. If it isn't available on the order form, contact us at 1-604-294-3775 for further information.

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