February 8, 2010

What Are the Potential Benefits of Yogurt?

Several researchers (1, 2, 3, 4) have reported a significant improvement in lactose digestion and a virtual elimination of maldigestion symptoms when yogurt is the source of lactose. Although yogurt may contain more lactose than milk (depending on the addition of milk solids to improve texture and viscosity), the lack of maldigestion symptoms is believed […]

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