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For healthy meals in a flash, pack your freezer with these five frozen foods.

Vegetables

Along with peas and corn, try frozen leafy greens such as spinach, kale or mixed Asian vegetables. Frozen is just as nutritious as fresh!

Fruit

Frozen peaches, mangoes and berries make quick smoothies for tasty, healthy breakfasts and snacks on the go.

Fish

Keeping plain, unbreaded fish fillets such as salmon, trout or Arctic char in the freezer makes it easy to enjoy fish at least twice a week.

Meat and poultry

Freeze small amounts of fresh cuts of lean red meat (beef, pork or lamb), turkey and chicken for faster defrosting.

Pasta

Plain cheese ravioli, topped with tomato sauce and served with a leafy green salad, makes an easy mid-week meal.

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