3 Quick and Tasty Meals

Relying on Take Out or Tired of Your Mealtime Routine? These are 3 easy tasty meals that can be made in a crunch.

Bring back kitchen fun by switching up how you cook and serve supper.

• Cook create-it-yourself meals with your kids. Try a family taco, fajita, or salad bar. With everyone helping, meal prep is easy.

• Make your own pizzas in minutes. Top whole grain flat breads with tomato sauce, flavourful cheese and leftover roasted veggies. Yum!

• Sandwiches for supper? Sure! Use whole grain buns, hummus or leftover roasted chicken or beef and a slice of cheese and then pile on the veggies.

By Rola Zahr, MPH, RD

Adapted from The Dietitians of Canada’s Nutrition Month Campaign Materials. Find more information about Nutrition Month at:www.nutritionmonth2016.ca

About BC Dairy

BC Dairy is a not-for-profit organization representing BC’s dairy farmers.