Aloha Tropical Smoothie - BC Dairy

For BC dairy farmers

For health professionals

School or Educator

Equipment

Blender
2 Glasses

Ingredients

1 small banana, cut into chunks
1 1/2 cups (375 mL) chunks fresh of frozen mango
1/2 cup (125 mL) chunks fresh or frozen pineapple
1 cup (250 mL) milk
3/4 tsp (4 mL) ginger
2 to 3 tsp (10 to 15 mL) lime or lemon juice
1/2 tbsp (15 mL) shredded sweetened or unsweetened coconut (optional)

Directions

In a blender, combine fruit, milk and ginger. Puree until smooth.
Add lime juice to taste and vanilla. Puree.
Pour into 2 glasses; sprinkle with coconut.