Farmers maintain busy schedules. From early mornings in the barn, to late nights in the field, farmers often stay busy year round. Let’s explore the work that farmers do in the fields! Spring: March – May The fields are prepared for planting crops Did you know that 39% of Canada’s farmable land is in hay, alfalfa, and […]
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These ideas will help you think about and plan ways to increase your calcium. Pick one or two changes that you can easily make. Select milk as a beverage when eating out. Stir-fry broccoli, kale or bok choy and sprinkle with toasted almonds. Use yogurt or hummus as a dip, garnish, spread or dressing. Stock […]
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Canadians care about their health, and are trying to eat better! A 2017 study found that: 45% of Canadians pay attention to the latest trends in health foods 35% of Canadians try to include a superfood (such as kale, broccoli or quinoa) in their meals 80% of Canadian women try to eat healthily, and 72% […]
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There are a number of quality checks that milk must pass before it reaches your table. They begin right on the farm and continue until you pick up your milk at the store. Milk Quality is Number 1 Quality milk depends on everyone! BC has some of the highest standards for milk production, transport and […]
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The process of producing milk The process of producing milk Since 1827 dairy farmers in British Columbia have been an important force in shaping our communities. Today the dairy industry is the largest single component of BC agriculture. BC farmers use advanced techniques and follow strict standards for the production and harvesting of food crops. […]
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Imagine waking up one morning as a dairy farmer. What would your day be like? 5:00 am—Rise and shine! Cows need to be milked, fed and looked after in order to remain healthy, highly productive animals. Young calves (1-3 months old) are individually fed warm milk from their mothers. Older calves are fed hay, grain and […]
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Take action on dietary and lifestyle factors to reduce your risk. Personal Factors If you exercise less than three times a week, start to exercise more. Some of the best exercises for bone are walking, jogging, dancing, lifting weights, or any other weight-bearing activity. Check with your doctor before starting any new exercise program. Quit […]
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Here are ideas for basic kitchen items. Basic Equipment Major appliances in good working order—stove, fridge with freezer Other useful appliances—hand blender, microwave oven, toaster oven Det of cutlery and dishes Wooden or plastic mixing spoon Set of measuring cups and spoons Spatula Strainer Grater Vegetable peeler Paring knife Large cutting knife Cutting board Can […]
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1. Keep it cold Milk is a perishable food. Temperature control is the most important factor in maintaining its quality and freshness. Store milk at 4°C (40°F) or lower. Check the temperature of your refrigerator with a thermometer to make sure it is always at 4°C (40°F) or lower. Return milk to the refrigerator as […]
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