Each recipe cooks in 20 mins or less! Not sure what to do for your Valentine? Make a lasting impression with these three quick and easy recipes from our friends at Buy Local. Eat Natural. Cooking Tip: Prepare your ingredients before hand so come Valentine’s Day, it’ll be a chinch to make. Start the first […]
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Eating together is a great way to connect and catch up on the day’s events. If having more family meals is on your resolution list this year, check these tips to keep the experience fun and make it happen. Tip #1: Schedule activities around meal time. Lots of families have to juggle conflicting schedules with after school […]
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Festive recipes from our family to yours Connecting around food can be one of the great joys of the holiday season. Many of us make family favourites every year, but if you’re looking for new festive recipes count down the days to Christmas with us as we share a new list of our favourites. On […]
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Confused about lactose intolerance? Find all the answers to most commonly asked questions below. A diagnosis of lactose intolerance can often leave people with several questions. Is lactose intolerance the same as a milk allergy? Can individuals who are lactose intolerant consume some milk, or should they avoid dairy all together? Also, can lactose intolerance […]
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If you’re looking for a cheesy companion to your main course then this Double Cheese Arancini is for you. These Italian-inspired rice balls are stuffed with cheese and then rolled in bread crumbs before they are fried to create a crispy outer shell. Rolling these Cheesy Shrimp Spring Rolls is as fun as they are […]
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A quick guide to local foods in BC – during the winter! What’s in Season? It’s easy to think of seasonal and local products in the summer time, but what about the winter? The folks at Buy Local. Eat Natural. are a great resource for this very question. In BC, the various climates offer a […]
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Want to teach nutrition? Teach kids how to prepare food! The nutrition educators at BC Dairy Association strongly believe in the power of using food to teach about nutrition. Our nutrition education programs encourage teachers to include food when teaching nutrition to make lessons more fun and interactive. Each year, BC Dairy Association awards mini […]
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Don’t let your Halloween pumpkin go to waste–use it to make pumpkin purée. Halloween has come and gone and, if you’re anything like us, you have a bowl of empty candy wrappers and a porch full of pumpkins. If those pumpkins weren’t transformed into terrifying jack-o-lanterns, why not follow these steps to make Pumpkin Purée and […]
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Are you reaping the full benefits of your refuel snack post physical activity? Read on to discover when chocolate milk is the perfect sports recovery drink. Have you ever thought about grabbing a bottle of chocolate milk after your workout? If the answer is no, then you are missing out! Read on to find out […]
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