This locally-inspired overnight oats recipe features local dairy, blueberries, hazelnuts, and more. Recipe created by Chef Ned Bell (Naramata Inn, Buy BC Chef Ambassador).
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20 min
20 min
40 min
These tasty cheesy fritters are served alongside a homemade sour cream dip.
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This smoothie bowl features cottage cheese, honey, cocoa powder making this a delicious, high-protein snack to fuel your day.
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10 mins
15 mins
25 mins
Adding beans to your pasta adds a depth of richness and is an easy way to include extra protein. This pasta features a creamy pesto sauce, parmesan, asparagus, and butter beans–making it a great one-dish meal.
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Your guide to the perfect pairing. To help your taste buds navigate the world of texture, acidity, sweetness, and fat, we’ve put together a handy guide. Use it the next time you’re looking to pick up the perfect pair. Fresh & bloomy soft cheeses Think ricotta, mozzarella, burrata, feta, and brie. These cheeses love crisp […]
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Did you know? Consuming milk and milk products contributes to higher nutrient intakes without adverse impact on fat or dietary cholesterol.1 Decreasing the amount of total fat, especially saturated and trans fat, is more effective at decreasing blood cholesterol levels than decreasing the amount of cholesterol ingested from foods. Choose lower fat milk such as […]
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Do you eat animal proteins, plant-based proteins, or both? Find out what this means for the quality of your diet and tips for getting what you need each day. Protein is an essential component of our diets that helps to keep us full, build and maintain muscles, and is a key part of many processes […]
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Do you want more variety in your diet? Read on for tips to start branching out. “Variety is the spice of life” Perhaps you’ve heard this expression before; what emotions or thoughts about variety… or spices… come to mind? Do you crave novelty at lunch, or feel like your family dinner menu is limited? If […]
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Having more family meals at home? Change mealtimes from a struggle to a satisfying event with the division of responsibility. Do you constantly find yourself fighting over meals with your children or cooking different meals to cater to a variety of food preferences in your household? Do mealtimes always seem like a struggle? Figuring out […]
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