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Tips and tricks
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September 1, 2021

Perfect pairings with BC cheese.

Your guide to the perfect pairing. To help your taste buds navigate the world of texture, acidity, sweetness, and fat, we’ve put together a handy guide. Use it the next time you’re looking to pick up the perfect pair. Fresh & bloomy soft cheeses Think ricotta, mozzarella, burrata, feta, and brie. These cheeses love crisp […]

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Articles
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January 20, 2020

How to get more variety in your diet

Do you want more variety in your diet? Read on for tips to start branching out. “Variety is the spice of life” Perhaps you’ve heard this expression before; what emotions or thoughts about variety… or spices… come to mind? Do you crave novelty at lunch, or feel like your family dinner menu is limited? If […]

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Cooking and Eating
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June 12, 2021

How Can I Create Enjoyable Family Meals?

Having more family meals at home? Change mealtimes from a struggle to a satisfying event with the division of responsibility. Do you constantly find yourself fighting over meals with your children or cooking different meals to cater to a variety of food preferences in your household? Do mealtimes always seem like a struggle? Figuring out […]

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Uncategorized
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May 27, 2019

Mindful Eating—Where Do I Begin?

Healthy eating is more than just focusing on what you eat. Read on to explore the concept of mindful eating and learn how you can incorporate it into your life. When was the last time you ate today? It may have been within the last few hours, or maybe just within the past few minutes. […]

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Articles
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April 24, 2019

Plant-based Eating: All About Pulses

Have you cooked with pulses before? Find out why this food is gaining popularity with Canadians and how you can enjoy more pulses in your diet! What are pulses? Are they the same as legumes? Pulses are the dried seeds of legume plants. They are legumes, but the term “pulses” only refers to the seeds […]

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Uncategorized
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April 23, 2019

Is All Sugar Created Equal?

Sugar is in the spotlight and people are wondering, “How much is too much?” Read on to find out how you can make sense of the sugar we eat. Is honey better than white sugar? Should we be limiting the amount of sugar we get from fruit? With all of the misinformation piling up on […]

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Dairy Nutrition
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April 16, 2019

What is Ultrafiltered Milk?

Have you been hearing about ultrafiltered milk lately? Wondering what it is and if it’s really milk? Read on to learn more about one of the newer milks to join the dairy shelf. Have you been hearing about ultrafiltered milk lately? Wondering what it is and if it’s really milk? Read on to learn more […]

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