White bowl of pasta prima vera
Family Favourite

Pasta Primavera

This pasta dish brings together a mixture of fresh greens such as asparagus and baby spinach with a simple cream sauce.

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Drinks & Smoothies

Make Your Own Kefir

Kefir is a refreshing, slightly acidic drink on its own. It tastes somewhat like yogurt. It makes a great addition to smoothies and very fluffy pancakes or waffles when used in a recipe that calls for buttermilk. Making kefir at home is easier than you think! Here’s an easy guide to make it yourself.

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February 8, 2010

What Are the Potential Benefits of Yogurt?

Several researchers (1, 2, 3, 4) have reported a significant improvement in lactose digestion and a virtual elimination of maldigestion symptoms when yogurt is the source of lactose. Although yogurt may contain more lactose than milk (depending on the addition of milk solids to improve texture and viscosity), the lack of maldigestion symptoms is believed […]

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