Appetizers & Snacks

Cheese and Onion Dip

Lower in fat but loaded with flavour, this dip is best made the day before.

Lower in fat but loaded with flavour, this dip is best made the day before.

Equipment

  • Measuring cup and spoons
  • Blender or food processor
  • Bowl

Ingredients

  • 1 cup (250 mL) creamed cottage cheese
  • 1/2 cup (125 mL) plain yogurt
  • 3 green onion, minced
  • 1 garlic clove, minced
  • 1/2 tsp (2 mL) celery seed
  • 1/4 tsp (1 mL) dry mustard
  • 1/2 tsp (2 mL) Worcestershire sauce
  • pinch pepper
  • dash hot pepper sauce

Directions

  1. In a blender or food processor, cream cottage cheese and yogurt until smooth.
  2. Add remaining ingredients.
  3. Pour into a bowl. Cover and refrigerate to blend flavours.
  4. Serve with raw vegetables.

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