For BC dairy farmers

Health Professionals

School Milk

School or Educator

Appetizers & Snacks

Cheese and Onion Dip

Lower in fat but loaded with flavour, this dip is best made the day before.

Lower in fat but loaded with flavour, this dip is best made the day before.

Equipment

Measuring cup and spoons
Blender or food processor
Bowl

Ingredients

1 cup (250 mL) creamed cottage cheese
1/2 cup (125 mL) plain yogurt
3 green onion, minced
1 garlic clove, minced
1/2 tsp (2 mL) celery seed
1/4 tsp (1 mL) dry mustard
1/2 tsp (2 mL) Worcestershire sauce
pinch pepper
dash hot pepper sauce

Directions

In a blender or food processor, cream cottage cheese and yogurt until smooth.
Add remaining ingredients.
Pour into a bowl. Cover and refrigerate to blend flavours.
Serve with raw vegetables.