Prep Time
25
Cook Time
30
Total Time
55
25
30
55
WHITE SAUCE
1 tbsp (15 mL) Canadian unsalted butter
1 tbsp (8 g) flour
2 cups (500 mL) Canadian 2% milk
1 can (113 mL) diced green chilies (optional)
1 tsp (1 g) dried oregano
¼ tsp (1.5 g) salt
1/8 tsp (0.5 g) pepper
ENCHILADAS
1 tbsp (15 mL) Canadian unsalted butter
½ cup (97 g) red onion, diced
1 jalapeño (28 g) seeded, diced
2 cloves (6 g) garlic, minced
1 lb (454 g) extra lean ground beef (substitute beef for any ground protein of your choice e.g. chicken, turkey or pork)
1 can (113 mL) diced green chilies (optional)
½ cup (86 g) black beans, drained, rinsed
¾ cup (170 g) Canadian low-fat cream cheese
1 cup (250 mL) Canadian Tex-Mex cheese, grated, divided
1 cup (250 mL) Canadian cheddar cheese, grated, divided
8 medium flour tortillas
CREMA
½ cup (120 mL) Canadian non-fat sour cream
2 tbsp (30 mL) lime juice
¼ cup (4 g) cilantro, chopped (reserve desired amount for garnish)
GARNISH
Chopped cilantro