Drinks & Smoothies

Cottage cheese smoothie bowl

This smoothie bowl features cottage cheese, honey, and cocoa powder making this a delicious, high-protein snack to fuel your day.


  • high speed blender
  • silicone spatula
  • chopping board
  • knife
  • measuring cups and spoons


Smoothie base

  • 1 (240ml) cup cottage cheese
  • ¼ (60ml) cup milk
  • 1/2 banana
  • 3 tbsp (45ml) peanut butter*
  • 2 tbsp (30ml) honey
  • 2 tsp (10ml) cocoa powder
  • 1 tsp (5ml) poppy seeds


  • ½ banana, sliced
  • 1 kiwi, peeled and sliced
  • ½ cup (120ml) raspberries
  • ½ cup (120ml) granola
  • 1 tbsp (15ml) crushed cocoa nibs or crushed peanuts (optional)


  1. In a high-speed blender place the first 8 ingredients and blend until smooth.
  2. Transfer blended ingredients to a bowl and arrange, in neat layers, the sliced kiwi, banana, raspberries and granola. Sprinkle with crushed cocoa nibs or peanuts, if using.


You can swap out peanut butter for any nut butter that you have on hand, such as almond or pumpkin seed or even tahini.