Cottage cheese smoothie bowl - BC Dairy

For BC dairy farmers

For health professionals

School or Educator

Equipment

high speed blender
silicone spatula
chopping board
knife
measuring cups and spoons

Ingredients

Smoothie base

1 (240ml) cup cottage cheese
¼ (60ml) cup milk
1/2 banana
3 tbsp (45ml) peanut butter*
2 tbsp (30ml) honey
2 tsp (10ml) cocoa powder
1 tsp (5ml) poppy seeds

Toppings

½ banana, sliced
1 kiwi, peeled and sliced
½ cup (120ml) raspberries
½ cup (120ml) granola
1 tbsp (15ml) crushed cocoa nibs or crushed peanuts (optional)

Directions

In a high-speed blender place the first 8 ingredients and blend until smooth.
Transfer blended ingredients to a bowl and arrange, in neat layers, the sliced kiwi, banana, raspberries and granola. Sprinkle with crushed cocoa nibs or peanuts, if using.

Tips

You can swap out peanut butter for any nut butter that you have on hand, such as almond or pumpkin seed or even tahini.