Egg Salad Pita Pockets - BC Dairy

For BC dairy farmers

For health professionals

School or Educator

Equipment

measuring cup
small bowl and whisk to beat eggs
skillet and spatula for scrambling eggs
grater
knife
mixing bowl

Ingredients

1/2 cup (125 mL) pizza sauce, no salt added
4 eggs, scrambled
2-1/2 cups (625 mL) your choice of vegetables (zucchini, green peppers, celery, green onions, etc), grated
6 oz. (180 g) Monterey Jack cheese, grated
12–15 whole wheat mini pitas (or 4 large pitas) cut in half

Directions

Mix pizza sauce, eggs, vegetables and cheese together in mixing bowl.
Stuff pita halves with mixture and add to lunchbox along with crudités.