For BC dairy farmers

Health Professionals

School Milk

School or Educator

Appetizers & Snacks

Energizing Strawberry Smoothie Bowl

This energizing smoothie bowl is perfect for a quick breakfast or mid-day snack. You can even include optional toppings like coconut flakes, chia seeds, nuts, or any fruit of your choice.

Equipment

measuring cups and spoons
blender
knife
cutting board

Ingredients

2 ½ cups (625ml) strawberries, frozen
8-10 strawberries, halved for garnish
1 ½ (375ml) cups milk
½ cup (125ml) yogurt, vanilla
Zest of one lemon
1 tsp (5ml) lemon juice
2 tsp (10ml) maple syrup
1 cup (250ml) granola

Optional garnishes

coconut flakes
chia seeds
nuts
other fruit as desired

Directions

In a blender bowl, place the milk, yogurt, and maple syrup. Add the frozen strawberries to the top of the liquids and blend on high until smooth. Add lemon juice and adjust with more maple syrup if needed.
Pour smoothies into bowls and garnish with granola, strawberry halves and lemon zest. Add additional garnishes as desired. Enjoy!