Green Goodness Smoothie Bowl

Get up and go in the morning with this super smoothie. It’s a fresh and delightful way to greet the day.


  • Cutting Board
  • Chopping Knife
  • Blender


  • 3 ripe kiwis, peeled
  • 3 cups (750 mL) cubed honeydew melon
  • 2 cups (500 mL) lightly packed baby kale
  • 1 large ripe banana
  • 1 cup (250 mL) Milk
  • 3 tbsp (45 mL) chia seeds
  • Toppings:
  • 1 cup (250 mL) raspberries, sliced strawberries or your favourite fruit
  • 1/4 cup (60 mL) in total pumpkin or sunflower seeds, hemp hearts, goji berries, cacao nibs or a combination
  • 2 tbsp (30 mL) shredded coconut


Cut kiwis into chunks and place in a food processor or blender. Add melon, kale, banana, milk and chia. Purée until smooth.

Pour smoothie into 3 or 4 bowls. Arrange toppings on smoothie. Serve with spoons. 


Underripe kiwi can be a bit sour, so use honey or maple syrup to sweeten. Chia seeds are high in fibre and omega-3 fatty acids and help to thicken the smoothie.

Sprinkle with nuts for extra protein. Substitute your favourite fruits in similar quantities.