Green Monster Smoothie

Ingredients

• 3/4 cup (175 mL) plain Greek yogurt
• 1 tbsp (15 mL) natural peanut butter
• 1 tbsp (15 mL) chia seeds (or ground flax seeds)
• 3 medjool dates
• 1 banana
• 2 handfuls baby spinach (or kale)
• 1 1/2 (375 mL) cups milk (or water)
• 1/2 cup (125 mL) ice