Learn about the latest research on nutrition and bone health and how to put it into action.
This nutrition workshop highlights the importance of adequate calcium, protein and vitamin D intake throughout life to reduce risk for osteoporosis. You will have the opportunity to assess your diet for one or more of the nutrients related to bone health and learn about resources you can use with your students.
Suggested time: 60-90 minutes.
This workshop is offered to health professionals, health professional students and coaches on request. Find a group who are interested in this program and contact us about delivering an in-person or virtual workshop.