Find out how much calcium to aim for during every age and stage, starting at age one.
|
||||||
1–3
|
4-8
|
9–18
|
19–50
|
51–70
|
71+
|
|
Men* |
Women |
|||||
700 |
1000 |
1300 |
1000 |
1000 |
1200 |
1200 |
Reference: Dietary Reference Intakes for Calcium and Vitamin D 2010
* Osteoporosis Canada recommends 1200 mg for men over 50 years old.
Do you get enough calcium? Use the Calcium Calculator™ to find out.
