BCDA staff share their favourite smoothie recipes.
Equipment
Blender
Ingredients
1 handful of frozen berries
1 banana
1 carrot
1 handful of spinach
1 1-in piece of cucumber
1/4 cup (60 mL) vanilla yogurt
1/4 cup (60 mL) plain yogurt
1/4 cup (60 mL) milk
splash of orange juice (optional)
Directions
Blend all ingredients in a blender and enjoy! This smoothie keeps me full until lunch and is an easy way to get one of your servings of fruits and vegetables.
Decadent, creamy, and irresistibly sweet, this trifle layers a chocolate coconut base with silky custard and luscious whipped cream for the ultimate dessert.
This irresistible sweet-and-savoury tart layers caramelized apples, rich fig spread, and sharp cheddar for a perfectly balanced bite—ideal for everything from elegant gatherings to relaxed nights at home.