Mango Lassi Breakfast Bowl - BC Dairy

For BC dairy farmers

Health Professionals

School Milk

School or Educator

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Equipment

blender
measuring cups
measuring spoons

Ingredients

1 cup (250 mL) kefir
1 cup (250 mL) frozen mango chunks
1 cup (250 mL) frozen peach slices
1 banana, sliced
2 tbsp (30 mL) honey
1 tsp (5 mL) minced fresh ginger

Toppings

1/2 cup (125 mL) diced thawed peach slices
1/2 cup (125 mL) diced thawed mango chunks
2 tbsp (30 mL) toasted sliced almonds
2 tbsp (30 mL) dried cherries
2 tsp (10 mL) chia seeds

Directions

In blender, blend kefir, mango, peaches, banana, honey and ginger until smooth and thick.
Divide evenly between 2 bowls.
Toppings: Garnish with diced peaches, mangoes, almonds, cherries and chia seeds.

Tips

Replace peaches with frozen pineapple if desired.
Replace chia seeds with hemp seeds if desired.