Mango Lassi Breakfast Bowl - BC Dairy

For BC dairy farmers

For health professionals

School or Educator

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Equipment

blender
measuring cups
measuring spoons

Ingredients

1 cup (250 mL) kefir
1 cup (250 mL) frozen mango chunks
1 cup (250 mL) frozen peach slices
1 banana, sliced
2 tbsp (30 mL) honey
1 tsp (5 mL) minced fresh ginger

Toppings

1/2 cup (125 mL) diced thawed peach slices
1/2 cup (125 mL) diced thawed mango chunks
2 tbsp (30 mL) toasted sliced almonds
2 tbsp (30 mL) dried cherries
2 tsp (10 mL) chia seeds

Directions

In blender, blend kefir, mango, peaches, banana, honey and ginger until smooth and thick.
Divide evenly between 2 bowls.
Toppings: Garnish with diced peaches, mangoes, almonds, cherries and chia seeds.

Tips

Replace peaches with frozen pineapple if desired.
Replace chia seeds with hemp seeds if desired.