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If you've never tried buttermilk, this smoothie will make you an aficionado!

Yield:
1–2 servings
Prep time:
5 minutes

Recipe by BC Dairy Association

Equipment

  • Measuring cup and spoons
  • Blender

Ingredients

  • 1/2 cup (125 mL) buttermilk or yogurt
  • 1/2 cup (125 mL) apricot nectar
  • 1 banana
  • 1 or 2 ice cubes
  • 1/4 tsp (1 mL) nutmeg

Instructions

  1. Combine ingredients in a blender.
  2. Cover and blend at high speed until smooth.


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  • If you can’t find apricot nectar, it works with canned apricots too.

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