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Bento boxes are just made for presenting lunch in a colourful way with enticing small portions of a variety of foods.

Prep time:
10 minutes
Photo of Bento Lunch Box


  • cutting board and knife
  • bento box
  • small container to fit inside bento box


  • FRUITS AND VEGGIES: celery sticks, cubed melon, cucumber slices
  • GRAIN PRODUCTS: whole wheat bread
  • MILK & ALTERNATIVES: cheese sticks
  • MEAT & ALTERNATIVES: cubed chicken
  • Salsa

Use your imagination to vary the ingredients, while trying to include foods from each of the food groups.


  1. Cut up ingredients to fit the sections of your bento box.
  2. Place salsa in a small container that fits inside the box.

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