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Mini pitas make these appetizing egg salad sandwiches easy to manage.

Yield:
4
Prep time:
15 minutes
Photo of Egg Salad Pita Pockets

Recipe by Dairy Farmers of Canada (dairygoodness.ca)

Equipment

  • measuring cup
  • small bowl and whisk to beat eggs
  • skillet and spatula for scrambling eggs
  • grater
  • knife
  • mixing bowl

Ingredients

  • 1/2 cup (125 mL) pizza sauce, no salt added
  • 4 eggs, scrambled
  • 2-1/2 cups (625 mL) your choice of vegetables (zucchini, green peppers, celery, green onions, etc), grated
  • 6 oz. (180 g) Monterey Jack cheese, grated
  • 12–15 whole wheat mini pitas (or 4 large pitas) cut in half

Instructions

  1. Mix pizza sauce, eggs, vegetables and cheese together in mixing bowl.
  2. Stuff pita halves with mixture and add to lunchbox along with crudités.

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