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Use frozen berries or frozen sliced fruit to make a frosty shake.

1–2 servings
Prep time:
5 minutes
Photo of Fresh Fruit Frost

Recipe by BC Dairy Association


  • Measuring cup and spoons
  • Blender


  • 1 cup (250 mL) milk
  • 1 cup (250 mL) fresh seasonal fruit
  • sugar to taste


  1. Combine ingredients in a blender.
  2. Cover and blend at high speed until smooth.

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