Search
Close

Not logged in |

Cart (0)

Try this protein-packed green smoothie for an on-the-go breakfast.

Yield:
1
Prep time:
5
Photo of Green Monster Smoothie

Recipe by Crystal Higgins

Equipment

  • High powered blender
  • Measuring cups and spoons

Ingredients

  • 3/4 cup (175 mL) plain Greek yogurt
  • 1 tbsp (15 mL) natural peanut butter
  • 1 tbsp (15 mL) chia seeds (or ground flax seeds)
  • 3 medjool dates
  • 1 banana
  • 2 handfuls baby spinach (or kale)
  • 1 1/2 (375 mL) cups milk (or water)
  • 1/2 cup (125 mL) ice

Instructions

  1. Measure out all ingredients into a high powered blender. Use the “smoothie” function or blend for about 1 minute until all the ingredients are well mixed. 
  2. Add more water or ice to reach your desired consistency. 

Find similar recipes by related tags

Share this recipe

  • No Comments

Comments are moderated and may not appear immediately