Try this protein-packed green smoothie for an on-the-go breakfast.
Equipment
high powered blender
measuring cups and spoons
Ingredients
3/4 cup (175 mL) plain Greek yogurt
1 tbsp (15 mL) natural peanut butter
1 tbsp (15 mL) chia seeds (or ground flax seeds)
3 medjool dates
1 banana
2 handfuls baby spinach (or kale)
1 1/2 (375 mL) cups milk (or water)
1/2 cup (125 mL) ice
Directions
Measure out all ingredients into a high powered blender. Use the “smoothie” function or blend for about 1 minute until all the ingredients are well mixed.
Add more water or ice to reach your desired consistency.