It’s a Wrap
This colourful wrap contains foods from all four food groups.
Equipment
- Can opener
- Frying pan
- Grater
- Cutting board and knife
- Measuring cup
Ingredients
- 100 g refried beans, canned
- 1 tortilla
- 1/4 cup (60 mL) cheddar cheese, grated
- 2 Tbsp (30 mL) salsa
- vegetables, chopped (e.g. tomato, avocado, bell peppers, mushrooms, lettuce, etc.)
Vegetables & Fruit—vegetables (e.g. tomato, avocado, bell peppers, mushooms, lettuce, etc.)
Grain Products—tortilla
Milk & Alternatives—cheddar cheese
Meat & Alternatives—refried beans
Instructions
- Heat refried beans.
- Warm the tortilla and spread the beans in a line on the tortilla.
- Add salsa, cheese and vegetables.
- Roll and enjoy!
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