BCDA staff share their favourite smoothie recipes.
Equipment
Blender
Ingredients
1 handful of frozen berries
1 banana
1 carrot
1 handful of spinach
1 1-in piece of cucumber
1/4 cup (60 mL) vanilla yogurt
1/4 cup (60 mL) plain yogurt
1/4 cup (60 mL) milk
splash of orange juice (optional)
Directions
Blend all ingredients in a blender and enjoy! This smoothie keeps me full until lunch and is an easy way to get one of your servings of fruits and vegetables.
This decadent chocolate cake is a dream come true, with an irresistibly moist texture thanks to sour cream and buttermilk—perfect for celebrating with family and friends.
Warm up with a creamy mug of festive spices. Sweetened with maple and infused with cinnamon, clove, and nutmeg, this indulgent latte is perfect for celebrations or a quiet moment of relaxation.