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Here's a simple idea for a quick meal.

4 servings
Prep time:
5 minutes
Cook time:
30 minutes
Photo of One-Pot Chili

Recipe by BC Dairy Association


  • Large pot
  • Mixing spoon
  • Measuring spoon


  • 1 Tbsp (15 mL) butter or vegetable oil
  • 1/2 lb (250 g) ground meat (beef, lamb, turkey, etc.)
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 14 oz (398 mL) tin of tomatoes
  • 14 oz (398 mL) tin of kidney beans
  • salt
  • 1-2 tsp (5–10 mL) chili powder
  • Optional: vegetables (frozen, canned, fresh)


  1. Brown the meat in oil over medium heat. Drain the fat. 
  2. Add the onion and garlic and cook until the onion becomes transparent.
  3. Add all remaining ingredients to the pot. Cover and let simmer for 20 minutes, stirring occasionally.

Serve with pasta, rice or bread. Add a glass of milk to make a balanced meal.

Double the recipe and freeze the extra for a quick meal later on.

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