This is a very simple and refreshing yogurt dip, and it could be a fun food activity for kids!
Equipment
measuring cups and spoons
grater (or cutting board and knife)
mixing bowl
spatula
serving bowl
Ingredients
1 cup (250 mL) yogurt—Greek or drained is preferred
2 small cucumbers—chopped or grated
2 Tbsp (30 mL) walnuts, chopped (optional)
1 tsp (15 mL) dried mint powder
Black pepper (optional)
Salt (optional)
Directions
Add the cucumber, walnuts, dried mint powder, and other optional spices to the yogurt in a mixing bowl and stir well.
Transfer it to a serving bowl and garnish with some dried mint powder.
You may keep this dip refrigerated in an airtight container until serving time. Serve with flat bread, pita, toasted bread, or tortilla as an appetizer, or as a side-dish.
This high-protein bowl features creamy cottage cheese, sweet potato, ground beef, corn, and hot honey. Creamy, tangy, a little sweet, and oh-so satisfying! Recipe created by Bailey Campbell (@BasicWithBails)
Recipe by Lindsay Pleskot, RD (@LindsayPleskot.RD)“My kids love this! It’s easy, fun to make together, and Greek yogurt—always on hand—is a versatile, local, and in-season way to boost nutrition in any meal or snack.” – Lindsay
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