Search
Close

Not logged in |

Cart (0)

Just try them - you'll like them! The flavour combos will surprise you.

Yield:
2-3 servings
Prep time:
5 minutes

Recipe by Dairy Farmers of Canada

Dairy Farmers of Canada

Equipment

  • Measuring cups and spoons
  • Blender
  • Glasses for serving

Ingredients

  • VANILLA DATE SMOOTHIE
  • 1 cup (250 mL) milk
  • 1 small banana, broken into chunks
  • 1/4 cup (60 mL) vanilla yogurt
  • 4 pitted Medjool dates
  • 1/4 Tsp (1 mL) ground nutmeg
  • CHOCOLATE MILK & P.B. SMOOTHIE
  • 1 cup (250 mL) chocolate milk
  • 1 small banana, broken into chunks
  • 2 Tbsp (30 mL) peanut butter
  • 1/4 Tsp (1mL) ground cinnamon
  • CRANRASPBERRY
  • 1 cup (250 mL) milk
  • 3/4 cup (175 mL) raspberry or mixed berry yogurt
  • 1 cup (250 mL) raspberries
  • 1/2 cup (125 mL) fresh or frozen cranberries
  • 2 Tbsp (30 mL) liquid honey

Variation for Vanilla Date Smoothie: Use a ripe mango or frozen mango in place of banana.

Variation for Chocolate Milk & P.B. Smoothie: Turn the smoothie into a milkshake by adding a scoop of chocolate ice cream.

Variation for Cranraspberry Smoothie: Use maple or agave syrup instead of honey.

Instructions

  1. In a blender, combine the list of ingredients for the smoothie of your choice.
  2. Purée until smooth.
  3. Pour into 2 or 3 glasses.

 

Find similar recipes by related tags

Share this recipe

  • No Comments

Comments are moderated and may not appear immediately